Situations can be different, but some best practices I often use are the following:
- Concentrate on constructive issues (resolution of the problem)
- Be deaf to personal insults. Never respond in the same manner; no matter what.
- Avoid emotional responses and stay professional (bite your tongue if necessary)
- Wait for the other person to come down before you continue with that conversation. In the meanwhile stay calm and don’t respond to provocations.
- If you can’t calm down, leave the room and return in 5-10 min when you do.
- Refuse to discuss about things that are of no use to you and the project you are working on.
- Stop any useless discussion as soon as possible.
- Afterwards, act as if nothing happened and treat this person in the same way you did before the “incident”.
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